Like them or hate them, truth is many people resort to supplements when working on their fitness goals. The secret to getting it right with them is not to just wait on them to do the magic trick of weight loss like some kind of potions, but instead think of them as the means that would help make one’s body dreams come true when combined with proper meal plan and adequate exercise.

Though the world of supplements is vast, especially nowadays when more and more brands and ingredients appear on the market, you wouldn’t be wrong if you decide to give the highly effective intra training supplements a try. Most often, it’s the products created for intake pre and post workout that get the attention, but just because they’re popular doesn’t mean what you consume during the exercise isn’t crucial either. Let’s see why that is.

Reduce Recovery Time

It doesn’t matter whether you’re new to workouts, or you’ve chosen to implement a new exercise in your well-established routine, muscle soreness can be a problem – more so when you want to push your limits to the max. Instead of spending more time on your couch after an intense day at the home gym with the fitness equipment that will get you ripped, you can easily speed up the recovery with intra supplements that are based on amino acids.

As the building blocks of protein they are, you’d also be able to minimise soreness and help out muscle repair and growth by introducing ingredients such as glutamine mid-workout. All this without breaking down the muscle protein when you’re physically active thanks to amino acids such as valine, isoleucine and leucine – the three BCAAs.

Combat Fatigue

You aren’t alone if you’ve experienced a great deal of fatigue as you exercise. This is because the body, or rather the brain, gets a boost in the concentrations of serotonin/tryptophan as a result of the decline in the amino acid levels. Again, this calls for the help of intra training supplements consisting mighty ingredients, like valine known for competing with tryptophan, to beat this fatigue and enable you to extend the duration of your workouts – even if they’re intense.

Boost Energy

In case you’re the kind of person who likes to exercise on a pretty empty stomach, and you’re known for your fasting, or low-carb diet, then you’re no stranger to the loss of energy since the glycogen levels are low. Instead of pushing to the end and waiting for the post-workout supplements to kick in, like the versatile types of whey protein as your pick-me-up choice, a simple addition of intra workout supplements would assist you.

They’re great energy sources thanks to the essential nutrients they contain and would provide you with the steady energy boost you require to go on with the training, and as a result you can expect to benefit with improved strength and extended performance too. Especially if you count on ingredients like OKG (ornithine ketoglutarate) that’s known to boost muscle strength and growth.

Boost Hydration

Sweating during exercise is part of the deal of burning calories, however if you’re prone to sweating a lot, or you’ve got longer training sessions, the bad news is water loss could have a bad impact on your overall performance. Unlike water, or any of the sports beverages based on sugar, there are intra training supplements that contain electrolytes and can assist with preventing overheating and dehydration by providing cellular rehydration thus maintaining the body water balance.

Things to Consider When Choosing Intra Training Supplements

Anyone into training several times a day, going through endurance training or very intense workouts, as well as those exercising in a fasted state would highly benefit from these supplements. Still, to be sure they would offer the wanted results, it’s important to remember:

• Choose the during workout supplements from trustworthy manufacturers and stores. This is crucial if you want to be certain of the quality, and pay attention to the labels and ingredients so you don’t consume any sugars, soy or artificial flavours, colours or preservatives.
  These are the nasties that cause health issues and side effects, so if you’ve got a sweet tooth and you truly want to get something sweet, pick products that contain natural sweeteners like stevia as the healthy sugar alternative. In case you’re vegan, there are various options that are free of gluten and lactose too.
• Remember that same as with any product, consistency is key. If you want to reap the benefits, you’d have to get in the habit of consuming the supplements of your choice. To get the needed outcome, prior to adding anything new to your list, check the label to be in the know how to prepare it properly and don’t add more or less than what’s recommended.
• Don’t wait to start with the workout to prepare the supplements. The best strategy that would guarantee you truly take them is to prepare them beforehand, so you don’t have to completely stop with the workout, prepare and drink, and then continue.