Everybody wants to have an attractive, fit body, but not everybody wants to face the fact that in order to build one they must be physically active. Now, I know that being a professional athlete or a dedicated yogi isn’t what every person dreams of, but trust me – you don’t have to be neither to achieve your dream body. All you need to do is exercise regularly. Experts say that exercising for at least 150 minutes per week (when the intensity of the exercises you engage is moderate) is powerful enough to keep your body healthy and your mind relaxed.
If you don’t like jogging outdoors or working out in a gym full of people, then I believe you should consider the option of creating a home gym by buying quality fitness training equipment that will last for a long period of time. Here are the three most popular exercise machines that can help you reap the benefits of exercising.
The treadmill is a piece of fitness training equipment designed to allow its user to walk or run in the comfort of their home. A large number of fitness instructors and exercise physiologists say that this cardiovascular machine burns the most calories of all the cardio machines available on the market. Yes, I wrote “cardio machines”. Why? Well, because treadmills offer a great cardiovascular workout, which means they help its users improve their heart health. This piece of fitness equipment can also aid you in lowering your bad cholesterol. So, if you decide to purchase and start using a treadmill you will not only have strengthened and toned calves, buttocks, and quadriceps muscles, but also a strong and healthy heart.
Stationary bikes are the ideal exercise machine for people who suffer from knee pain. That’s because these machines, unlike treadmills and elliptical trainers, offer a workout that doesn’t impact the joints much. Stationary bikes are an amazing way to burn calories, lose weight, and strengthen the lower extremities of your body. Many fitness beginners start off their exciting journey exactly with these exercise machines as they are quite easy to use.
Rowing machines are a piece of fitness equipment that provides a full-body workout. When you use a rowing machine, you must push with your legs and pull with your arms. This requires coordination as well as activation of your core abdominal muscles to support your back. Since rowing machines target a lot of muscle groups, they burn a lot of calories. However, rowers aren’t recommended for people with back pain.