I miss the good ol’ days when I stuffed myself full with all the delicious food I could find and still had a toned and fit body. But that was a long time ago, when I was much younger. Don’t get me wrong, age is just a number – it doesn’t dictate how you feel. But unfortunately, as you grow older, your metabolism slows down – and even one bite of chocolate can mean an increase in tummy fat. I knew I should have enjoyed my young and busy metabolism to the fullest while it lasted!

Well into my 30s, the weighing scale became my worst enemy. On good days it showed the same number, on bad ones – the number would increase sometimes to +4. No diet could help me shed those few extra kilos to meet my desired and healthy physique. And working out didn’t cut it either. Luckily, right before giving up, I discovered that the road to eliminating fat is paved with weight loss supplements. Now I kick myself for not starting earlier when in this day and age you can find all types of weight loss supplements online.

But the fact is weight loss supplements alone cannot make the pounds disappear into thin air. They are called supplements because they are meant to accompany a healthy diet along with a good exercise program. And to get the most out of this combination, you have to find the right supplements. The two basic reasons for weight gain are eating too much and having a slow metabolism. Therefore, there are two essential types of weight loss supplements designed to fight each problem.

The most popular and perhaps the most effective weight loss supplements are thermogenics or commonly referred to as fat burners. Fat burners are made out of a unique set of ingredients with fatty acids, polyphenols, metals, anti-oxidants and anti-inflammatories being only a few. They burn fat by speeding up the body’s metabolism rate to convert calories from food into energy. Consequently, you get two beneficial results from using fat burners: reduced body fat and extra energy which you can use to boost your workout. This type of weight loss supplements are most useful for people that are eating a healthy and balanced diet and still see no results.

But if you are having a hard time curbing your excessive cravings, then you might find appetite suppressants the most useful in your fight against the weighing scale. The way these products work is by boosting the levels of serotonin and norepinephrine. These hormones are known to promote feelings of fullness which prevent people from unnecessarily reaching for a snack. Appetite suppressants can help you decrease your total daily calorie intake to be lower than your BMR so that you can begin to lose weight. The ingredients to look for are Hoodia, caffeine, and the holy grail of weight-loss – Garcinia Cambogia. It’s important to note that these are all safe and natural ingredients designed to reduce one’s appetite and not completely eliminate it. It’s best to take them after you’ve eaten a healthy and normal sized meal.

What group do you fit in? If you know what’s holding you back, there’s no excuse not to try to get your body in shape with the many different helpful aids at your disposal. Even if you are a busy workaholic, there’s always the option to conveniently shop for weight loss supplements online and have them delivered right at your doorstep.