Did you know that when submerged in water, your body loses heat up to 20 times faster than it does when in the air? That is why when planning to spend a prolonged period of time in or on water, wearing a wetsuit is a must. Having a layer of insulating foam neoprene over your
I miss the good ol’ days when I stuffed myself full with all the delicious food I could find and still had a toned and fit body. But that was a long time ago, when I was much younger. Don’t get me wrong, age is just a number – it doesn’t dictate how you feel.
A lot of today’s vehicles are built with a lot of room for improvement when it comes to horsepower and torque, as they’re made to be more affordable to the average commuter rather than being a monster on the road to the adrenaline junkies. However, if you’re like me, than you’d probably do whatever it
Some guys seem to have won the genetic lottery, they exercise for a few months and poof they transform into muscular Supermen. And then there are the not so lucky ones like us – slurping tons and tons of protein shakes, stuffing ourselves full with steak and potatoes and having intense workouts daily. Yet, no
We’re all aware that leading an active lifestyle is good for our brains, bodies, moods and much more, but the busy lifestyle of today pretty much forces us to get into metal boxes to get around, then keeps us locked indoors for hours. It’s the reason why all of us fall victim to the “Miracle
If you like spending time hiking or backpacking in the outdoors, you have probably noticed that a lot of people are using walking poles nowadays. This is actually not just some trend that everyone blindly follows. There are a lot of benefits to using walking poles. They help you move across all kinds of terrain
Walking in the fishing department of your local sporting goods or tackle shop is always an exciting experience for newbie fishermen – there are a lot of new things to learn and many choices to make. You’ll see that there are dozens of lures and baits to choose from. Whether you’re just learning how to
Everybody wants to have an attractive, fit body, but not everybody wants to face the fact that in order to build one they must be physically active. Now, I know that being a professional athlete or a dedicated yogi isn’t what every person dreams of, but trust me – you don’t have to be neither
Everyone has a different way of connecting with their deepest self. For many people meditation works pretty fine, for others running or practicing some other sport and of course for some it’s cooking and reading. However, if you haven’t heard, for a lot of people fishing is the perfect relaxing therapy. Connecting with nature is
Proteins are organic compounds essential for life. They are the building blocks of tissue, cells and muscle. Proteins are made form up to 20 different amino acids and 12 of those can be made within our body, while the other 8 are sourced from our diet and are known as essential amino acids. This is