The sun, as we all know can be super damaging to your skin and hair. So going to the beach needs some thought. When it comes to your hair we know it can easily get dry and damaged from the sun and salt water. The same goes for your skin and protecting it from sunburns should be your number one priority. Most women like to know what are the right steps to take when it comes to skin and beauty so below we’ll go over a few things you can do to keep your hair and skin as healthy and radiant as possible.

It is important to feed your skin from the inside as well as the outside after a whole day in the sun, You want to eat fresh berries to refresh your skin with antioxidants which is what makes and keeps your skin looking youthful. Also, remember to hydrate thoroughly the whole day. It’s important to keep your intake up during the summer as we sweat a lot more; you will be surprised at how dehydrated and tired our skin looks when we don’t drink enough water. Not drinking enough water can lead to premature ageing and some serious health complications, so make sure to drink plenty of H20!

Before you go on to lather any old cream you have in your cupboard, you might want to take a step back and remember that not all creams are meant for delicate skin that has just spent all day in the sun. If your cream contains petroleum, benzocaine or lidocaine, DO NOT use it. Some of these ingredients can trap heat in the skin and can easily irritate already sensitive skin. If you have a sunburn, remember that cooling your skin is the key to comfort so bathing in cool waters every 15 minutes should bring your skin temperature down. The best thing you can do is book a day in your favourite skin and beauty clinic. They know skin better than anyone, so if you explain to them that you’ve spent the day out in the sun, they will give you a facial that is sure to put moisture back without using the wrong products. This will soothe your skin and leave you looking radiant.

As for your hair, salt water can be really dehydrating on your hair; it sucks out moisture leaving it dry and dull. If your hair has been coloured, you will notice it even more. The best thing you can do before you even go to the beach, is spray your hair with a little leave-in conditioner for added moisture. You should take the bottle with you to give it some touch ups during the day and even after you come out of the water. You should avoid any hair products that can add to drying your hair out like hairspray and gels that contain alcohol.

After you have had enough of the beach for one day, there are some extra steps you can take to prevent salt water from damaging your strands and to make sure your hair returns to its natural self. You want to wash all the salt and sand out of it and apply a moisturising leave-in conditioner. You should also purchase a good hydrating hair mask or make a trip to the salon for a professional treatment. The salon masks work wonders at restoring the moisture to your hair. You also want to put the straightener and blow dryer down to give your hair a time out from the heat. Your hair needs moisture so using these tools will only dry your hair out more, skip them for a few days and let your hair air dry naturally.

The most important thing to remember is that the sun is dangerous. Australia has the leading numbers in skin cancer around the world. Remember to keep reapplying sunscreen every time you need to. Get your skin checked out regularly and see what your dermatologist can tell you about keeping safe. You should also take advantage of skin and beauty treatments. In fact, make it a habit. You can find many great skin and beauty clinics Australia wide that are sure to meet all your needs and keep your skin looking great.