vegan-eating

We constantly hear about the need to include more fruits, vegetables, nuts, seeds and whole grains in our diet in order to be healthier. In fact, I am 100% sure that not a single person goes through life without being informed that these foods are prevention and cure, as explained by caring parents, grandparents and

Wear-protective-clothing

For many people, the summer is the preferable season. That’s because it provides you with many opportunities to spend more time outdoors, making you feel alive and free to do the things you love with your friends and family. However, the hot summer days can damage your skin. Studies have shown that prolonged sun exposure