Adults Scooters: Break Out of the Sedentary Lifestyle
We all know that an active lifestyle is good for our body and mind, but somehow most of us always end up being tied down to our everyday routine and never make it to the park or gym. So, we stay indoors all day long with zero physical activity while following those “5 day miracle” diet programs. These programs might work for someone, but most experts say that if you want to truly improve your health, well-being and fitness, you must make your everyday life more active.
That being said, have you ever thought about adults scooters? If not, now is the perfect time. An adult scooter is a piece of equipment that you can use to get around when you don’t feel like walking or you don’t want to waste gas driving to your destination. But besides helping you get from point A to point B without breaking the bank, scooting can be a great way to kickstart an active lifestyle.
So, if you are still not sure whether you should buy an adults scooter or not, check out the many benefits of owning one of these portable transportation devices.
Losing Weight on the Go!
Riding a scooter is not only fun, but it’s also a form of exercise where you can burn a lot of calories too. A study at the University of Brighton found that a fit person scooting for 30 minutes at 7.4 km per hour every day, would have an average heart rate of 120 beats per minute and burn from 140 to 150 calories, which is a lot more than just walking or riding a bicycle. In other words, when scooting around, the heart rate is not exposed to fatigue because it usually stays between 60-70-% of its maximum rage, which according to the experts is great for burning fat,
So, if you are looking for an effective way to lose weight, or you just want to maintain a healthier lifestyle, pick one of the adults scooters on the market and combine the fun of scooting to get around with super-charging an active lifestyle.
Make the Journey to Your Work Less Stressful
We all know that going to work every day, whether by car, tram, tube or bus, is not at all relaxing, especially when you get stuck in traffic. A study at the University of Montreal has discovered that just a 20 minutes commute a day increases your levels of stress and makes you more tired. Just image the feeling during all those hours stuck in traffic jam, tired and hungry, waiting to go home and have a nice warm shower as soon as possible. Well, riding an adult scooter can make the commute a lot more enjoyable and help you to put all those unpleasant moments in the past. With an adult scooter, those 20 minutes can be the best time you’ve spent throughout the day. You can even use that time to be mindful while you are on your commute, something that was impossible while riding on a packed tube or train.
Get Outside More Often and Calm Your Mind
Do you feel like you are spending all your time inside, usually in front of a computer or your mobile phone? If that’s the case, having a scooter for adults can be the perfect excuse to go outside more often and get some fresh air. It is a great way to calm your mind and get more mindful of your mental health. You will finally get to spend a lot more time outside and you might even end up feeling better by simply getting more sunshine during the day. Also, getting out in the park can be a great way to improve your outlook on life and lift your spirits. You can even put the scooter in the back of your car and take it out to do a little bit of exercise whenever you feel like you need to stretch and enjoy the beautiful weather.
Spend Quality Time with Your Family
Why not using a scooter to go down to the park with your children and spend a quality time together? Today, there are many different scooters available on the market, from scooters for kids to scooters for adults, which means that the whole family can go on scooting adventures together. Get your children a scooter in their favourite colour and have fun like you’ve never had before. Also, teaching your children how to ride a micro scooter can be a great way to create beautiful memories.
In addition to those lovely memories, scooting can have a positive impact on your children’s health too. Scooters are great for children because they can potentially help them improve their fine motor skills. Also, riding a scooter can be a great exercise to get better at balancing their bodies which can give them a lot more confidence to move around freely.
Prevent Chronic Health Conditions
Some studies have shown that doing physical exercise every day, such as riding a scooter, can reduce the risk of developing chronic conditions such as diabetes, high blood pressure, cancer, depression and more. That is why, many countries around the globe have already increased their investments in encouraging citizens to start doing sports actively. Anyway, scooting cannot be beneficial only for people’s health, but for the environment too. That being said, the more people ride scooter, the less air gets polluted.
Convenient for Travelling
A scooter for adults is lightweight and affordable and that is why it is ideal to travel with from one place to another. Also, you can easily store it by collapsing it into a compact size so you won’t even have to think about finding free parking space. You can just fold the scooter and store it under your desk at work or at a table while you’re having a rendezvous at a coffee shop. Moreover, since it doesn’t have any batteries, you can even take it with you on a plane and be physically active wherever you go.