Proteins are organic compounds essential for life. They are the building blocks of tissue, cells and muscle. Proteins are made form up to 20 different amino acids and 12 of those can be made within our body, while the other 8 are sourced from our diet and are known as essential amino acids. This is why we need a good balanced diet to keep our body healthy.
Fish, meat, dairy products, nuts, beans, are all good sources of protein and also contain other nutrients such as carbs and fats. However, maintaining a healthy balance diet in today’s society can be quite the hustle which is why whenever you walk into a gym nowadays, you can hear the rattling of shakers. The popularity of whey protein powder Australia wide just keeps on growing to the point that is has become a part of our culture. This is mainly because many people are having a hard time getting the desired results despite the quality workouts and sticking to a healthy nutritious diet. So, here are just a number of benefits that come from including whey protein powder as a supplement to your diet.
First of all, whey is an excellent source of quality protein. It’s made from a by-product of cheese production and it contains all of the essential amino acids. It comes in three main types of protein powder: concentrate, isolate, and hydrolysate. Compared to other types, whey is easily digestible and absorbed from the gut making it the perfect source of protein for bodybuilders, athletes, and so on.
One of the main reasons why people consume whey protein is because it promotes muscle growth. As we grow old, muscle mass declines and this leads to fat gain which ultimately increases the risk of various chronic diseases. However, this process can be slowed down, prevented, or even reversed with the combination of training and a proper diet. Whey protein is rich in a branched-chain amino acid called leucine which is the the most effective amino acid for muscle growth.
Whey protein can also help you lose weight and this is actually a well known strategy. The way it promotes weight loss is by suppressing your appetite and leading to reduced calorie consumption, boosting metabolism and helping you burn more calories, and helping you maintain muscle mass while losing weight.
Other benefits that contribute to the increasing popularity of whey protein powder Australia wide include reducing blood pressure, moderating blood sugar, reducing inflammation, enhancing the body’s antioxidant defenses, and so on. Overall, it’s an effective and convenient way to boost your protein intake while having a number of significant heath benefits.