Juicing is simply amazing and provided that you do it right, you will open up yourself to a healthier lifestyle. It is one of the best ways to introduce a high dose of vitamins, minerals and antioxidants into your bloodstream which will give you an amazing boost of life. If you are new to juicing, you surely want to start it off right so you can experience all the health benefits it has to offer. But if you have been juicing for a while now, there might be some mistakes you are making without even knowing.
Take a look and see if you recognize some.
Purchasing advertised juicer just because the guy in the TV commercial says it is the best.
If you’re just entering the world of juicing, starting off right is important. The first step is buying the right juicer. Commercial juicers are a better choice; they come with powerful motors and numerous features which make juicing easy to master and fun. However, which types of commercial juicers are the best is a question worth debating. The truth is, the best juicer is the one that suits your needs most. There may be certain features that make expensive juicers as powerful as they are, but the truth is, it is you who knows best what you like and what you can afford. Choosing the right juicer mostly depends on the type of ingredients you will be using and how often you will juice. Other factors to consider include price and noise tolerance.
Drinking the juice as fast as possible
This is another common mistake. Remember, digestion starts in the mouth, not inside the stomach as many believe. By mixing the juice with your saliva, you will actually absorb more nutrients into your system than by just swallowing it. Take your time and enjoy your juice. Relax for a while, sit down on your sofa with a great book and indulge in your power drink slowly.
Using only fruits without any vegetables
Fruits contain high levels of sugar. Even though their sugar is a natural sweetener called fructose, for those who have diabetes, the condition can get worse if they drink fruit juice every day.
Putting too much dark green veggies in the mixture
Dark leaf greens have a bitter and strong flavour. Putting too much of them into the mixture may cause vomiting. Experts recommend that you limit it to around 25 % and use other vegetables such as cucumber or cabbage to fill out the remaining percentage and dilute the strong flavour.
Using the same ingredients over and over every day.
This is a mistake many fans of juicing make. While you do get a lot of nutrition such as vitamins, minerals and antioxidants, you also digest toxins – the natural defense mechanism of plants to avoid getting eaten. In large doses these toxins can be lethal. That is why getting a variety of ingredients when juicing is important. This way you will not only get all the antioxidants and vitamins that you need, but also avoid digesting the same toxins over and over again, which can be harmful. You should change your juicing ingredients everyday. The more variety you consume, the more nutrients your body will absorb.
Regardless if you decide to go with commercial juicers or juicers for home use, each juicer type has its pros and cons. For example, a centrifugal juicer requires less pre-cutting and juices faster. However, it extracts less juice from greens. A vertical masticating juicer requires a lot of pre-cutting to avoid clogging, but the good news is that it takes up less counter space.
So, when buying a juicer, forget about all the marketing tricks and look for something that will match your needs.